1. French fries
Potatoes are fried at high temperatures that produce free radicals, leading to the destruction of skin cells and weaken elasticity and toning.Therefore, in the long run, your skin is also saggy, wrinkled.And yet, fries outside the fast food shop often contain a lot of salt.This spice will moisturize the skin's moisture, making the skin withered and wrinkles even more easy to exist.
2. White bread
Foods with high glycemic index, like white bread will lead to irritation in the body.And the frequency of irritation is directly related to accelerating skin aging.
3. Refined sugar
Refined sugar brings a lot of negative things for your skin, such as acne.Worse, refined lines also contribute to the damaged collagen structure;And this process will be pushed even more if you are exposed to sunlight.If you want to keep your skin healthy, it is better to stay away from refined sugar, instead favor honey or natural sweet fruits.
4. Processed meat
Sausage, cold meat, canned meat ... are examples of processed food groups extremely harmful to the skin.Of these meats often contain large amounts of sodium, saturated fat, sulfite - elements that cause your skin to be dehydrated, weaken collagen and cause irritation.Prioritize fresh fish meat containing protein and amino acids ... such as chicken, salmon, they will help stimulate collagen production.
5. Soda and coffee
Soda and coffee affect your sleep quality because it contains caffeine.And when the quality of sleep is poor, you will easily encounter problems such as dark circles, dark skin, worse than wrinkles that appear early.
6. Alcoholic beverages
Alcoholic beverages will lack moisture, impaired effects of the nutrients you load into the body, especially vitamin A.
Vitamin A is one of the important vitamins in stimulating skin cell regeneration, promoting collagen production and maintaining plump, firming skin.
Source: Healthline